Leg Day Observer: How to Lift

couple new Leg Day Observer columns on Inverse.com. First is a new year’s resolution story, part 1 in a how-to on getting started with strength training:

https://www.inverse.com/mind-body/how-to-start-weight-lifting

Second, from the other week, is a (reported) meditation on what rest truly means… how it fits in to workouts, to life, what have you. is it a…